Showing posts with label Recipes. Show all posts
Showing posts with label Recipes. Show all posts

Tuesday, 26 August 2014

Cheese Pepper Soup with Frozen Butter Biscuits

Oh but it's a chilly one here this morning!!!  I actually got the furnace going by lunch because even with the oven on and the stove on, the house still hadn't warmed up!!!  I believe it was only 8C at night!!! Brrrrr. . . . I think our summer is over.

But I have to say, I'm not all that sad.  I have had a great relaxing summer, but am getting excited for teaching again.  Got my student wall up, most of my beginning day sheets ready, and all I have to do is get the piano tuned yet.  I am also looking forward to the routine that fall brings.  Hopefully we can keep the craziness down to a minimum this year! I know. . . good luck, right???


So because of the chilly day it is here, I thought I'd share with you what I made for lunch today.

I decided to try a new recipe I've had in my recipe binder for ages but never quite got around to making it. . . . and I can't believe I waited so long!  It's a keeper!!!

Cheese Pepper Soup!  I can't remember where I got it from, but oh is it yummy!!!  I also made some Chef Michael Smith Frozen Butter Biscuits!  None of this lunch is low cal at all, but wow is it flavorful!!!

We enjoyed them immensely, and hope you do too!!!  It's a warm hug on a cold day!!!







Cheese Pepper Soup

 Ingredients
  • 1/3 cup grated carrots
  • 1/3 cup grated celery
  • 1 cup thinly sliced green onions
  • 2 cups water
  • 1 medium onion, chopped
  • 3/4 cup butter, cubed
  • 1 cup plus 2 tablespoons all-purpose flour
  • 4 cups milk
  • 4 cups chicken broth
  • 1 jar (15 ounces) process cheese sauce (About 2 1/2 cups)
  • 1/4 teaspoon cayenne pepper
  • Salt and pepper to taste
  • 1 tablespoon prepared mustard


Directions
Combine carrots, celery and green onion in water; cook until tender.
Set aside.

Saute onion in butter until limp; stir in the flour and blend well. Do not brown.

Combine milk and broth; bring to boil.

Whisk in onion/flour mixture. Add cheese sauce, cayenne, salt and pepper if desired, and mustard.

Slowly stir in vegetables and water they were cooked in. Bring just to a boil; serve immediately. Add  cayenne gradually to taste.


Yield: 12 servings. 



Chef Michael Smith’s Frozen Butter Biscuits

Serving: Makes 8-10 large biscuits
Ingredients
4 cups all purpose flour
2 tablespoons baking powder
 1 teaspoon salt
1 cup (2 sticks) frozen butter
1 1/2 cups milk
sprinkle or two Salt and Pepper
Instructions
Preheat your oven to 400 degrees F. Whisk the flour, baking powder and salt together until they’re evenly mixed. Grate the frozen butter into the dry ingredients. Shred it through the large holes of a box grater or potato grater directly into the flour. Toss gently with your fingers until the butter shards are spread evenly throughout the flour.

Pour the milk into the flour mixture and stir with an upside down wooden spoon to form a dough mass. The handle of the spoon is gentler on the dough. Fold the dough over a few times with your hands until all the ingredients come together. If necessary add a few spoonfuls more milk to help gather up any stray flour. This kneading will strengthen the dough a bit but not enough to toughen the biscuits. It will also help them form a crisp crust when they bake.  

Pat the dough out on a lightly floured cutting board forming a loose round shape. Cut into wedges – like a pie - or any other shape you’re in the mood for. Position on a baking sheet; sprinkle on a bit of coarse salt and coarsely ground pepper. Bake for fifteen minutes or so. You’ll know they’re done when they turn golden brown. Enjoy at once with lots of brown butter!
 

Thursday, 30 January 2014

Thirsty Thursday: Berry Breakfast Smoothie


















Today I thought I would share my breakfast smoothie with you.  This is something that I have been having about 3 or 4 times a week and it's a little bit of heaven before I start my day.  I usually have them on the mornings when  the kids are off to school, and hubby is off to work, and it's just me and the pets.  I love it. It's such a relaxing way to start the day and a healthy way to start the day.  I will admit, I am not a breakfast person. If I did have breakfast it was usually a piece of toast and coffee.  I've been trying to stay away from that, so this is what I have come up with.  AND it's a great way to get my calcium in.

One unique thing that I put into my smoothie are Chia seeds.  Look at the wonderful benefits you get from just taking in one Tablespoon of seeds each day.

They’re a good source of:
  • Omega 3 fatty acids Omega 3 and Omega 6 fatty acids are essential fatty acids, meaning that you need to get from food sources because your body cannot produce them itself. Omega 3′s reduce inflammation and may help lower risk of chronic diseases such as heart disease, cancer, and arthritis. They’re also said to help with weight reduction related to their regulation of blood sugar levels and insulin.
  • Plant-based protein - We all know protein is an essential macro-nutrient needed for many functions in the body, including muscle building.
  • Antioxidants - Anti-oxidants help rid our body of free radicals, which have been linked to cancer and heart disease.
  • Fiber – Helps with weight loss by keeping you feeling full, prevents constipation and enhances regularity.
  • Magnesium and Potassium – Two minerals needed for good health.
(taken from the website:  http://www.eatingbirdfood.com/2011/08/why-eat-chia-seeds/)

So here is my recipe for this delicious smoothie:

Berry Breakfast Smoothie

1 Cup of frozen mixed berries (blackberries, blueberries & strawberries)
3/4 cup of skim milk
1/2 cup of yogurt (I used strawberry Danone Activa yogurt)
1 Tablespoon of Chia seeds

Blend together in an electric blender until smooth.  Pour into tall glass and enjoy!

The amazing thing is that there are only 335 calories in this smoothie and with the addition of the chia seeds, I find it keeps me going all the way through lunch.  This would be great on a hot afternoon as well, although, these days here in Manitoba, it's pretty hard to even imagine summer will one day get here!

Enjoy and have a wonderful Thursday!

~Sharon

Thursday, 23 January 2014

Just tryin': Chicken & Potato Casserole

Well, this afternoon was yet another piano lesson day.  So what to have ready for the troops for supper was the question on my mind.  As I've mentioned in the past, I've been trying to go gluten free, so pasta has been a bit of a distant memory in our house.  So far it has been pretty easy to take out any of the things that contain grains.  So with that in mind, I came up with this recipe today.  I'm sure you could make it with any meat you have on hand, including ground beef!  Hope you enjoy it.  Our family said it was 10/10 and both kids want the left overs for school tomorrow!  I just kind of came up with this recipe off the top of my head, so hopefully I haven't omitted and of the ingredients I used today!  ENJOY!!!



Chicken & Potato Casserole

Ingredients:

3 chicken breasts
6 medium sized red potatoes
4 cups of frozen oriental mix veggies (could also use just frozen broccoli florets) 
1 1/2 C grated cheddar cheese
3 +/- Tbsp corn starch mixed with a little water  (or 3 Tbsp butter and 3 Tbsp flour if not going gluten free)
2 1/2 Cups milk
1 tsp garlic powder
1 tsp onion powder
4 packets chicken bouillon
salt and pepper to taste

Directions:

*  Preheat oven to 400F
*  Cut chicken breasts into one inch cubes and fry until cooked through.  Remove from heat and set aside.
*  Wash and cut potatoes into one inch cubes.  Combine with cooked chicken.
*  Pour milk into saucepan and add corn starch mixture, garlic and onion powder, chicken bouillon and salt and pepper.  Cook until milk thickens into a sauce.  (If using butter and flour, melt butter and add flour until mixed.  Add milk, powders, bouillon and salt and pepper.)
*  In a greased 9 x 13 pan, pour in 1/2 of the chicken and potatoes. Layer 2 cups of veggies on top.  Pour half of the milk mixture over top.  Layer the rest of the chicken and Potatoes, and then the veggies.  Pour remaining sauce over top.  
*  Cover and bake for 1/2 an hour.  Remove cover and bake for another hour.  Remove from oven. Sprinkle grated cheese over top and bake for an additional 15 minutes.  
(Consider baking this on a cookie sheet to avoid bubbling into the oven.)

Cheesy Deliciousness! 

Delicious chunks of chicken, potatoes and veggies in every scoop!